Wellness

The goal of Wellness is to motivate, inspire, educate, and support those students that are interested in leading a healthy lifestyle. Wellness involves physical, mental and spiritual health.

Weekly Wednesday yoga classes from 12:00- 12:50 in Trotter Hall room 2.

Articles of Interest

• Alternative Manhattan workouts

• Avoid Emotional Eating

• Be kind to yourself

• Best Ab and love handle exercises

• Best Ab Exercises of All

• College Nutrition Advice from MSN health and fitness

• Fill your plate to Lose Weight - The Sugar Solution

• Food on the Cheap

• Journaling - keeping a diet diary

• Protein Bars - to eat or not to eat

• Shop Once - eat for a week

• Should you Eat Before or After Exercise

• Snacking advice

• The 90 day live longer plan

• The Perfect Day of Eating - low sugar high protein

• Weight Loss Myths- Don't Be Fooled!

• You call that Health Food?

Websites